May 1, 2014
I have found that sometimes your BEST workouts occur when you didn't even feel like getting out of bed in the morning!! I do realize that exercising in the morning hours during the summer months has a positive response on the quality of my workout.
June 9, 2014
WHAT A GREAT SNACK IDEA!
May 24, 2017
CAN YOU BELIEVE SOMETHING SO SIMPLE???
March 2, 2016
December 8, 2015
A HEALTHY FINISH!!
November 3, 2015
I LOVE BEING A CERTIFIED PERSONAL TRAINER AND I LOVE GIVING BACK!
September 26, 2015
I HAVE TO SHARE THIS GREAT ARTICLE ABOUT PERSONAL TRAINERS!
August 23, 2015
A video of me training a client with Cerebral Palsy!
June 8, 2015
I FOUND A GREAT WORKOUT PANT!!
January 6, 2015
I'm busy working on my blog posts. Watch this space!
"Where Inspiration Flows and Confidence Grows"