CAN YOU BELIEVE SOMETHING SO SIMPLE???

DID YOU KNOW THAT JUST SIMPLY WALKING CAN HELP YOU LOSE WEIGHT?

1 POUND = 3500 CALORIES

IF YOU WALK 4 MILES A DAY 4 TIMES A WEEK=1600 CALORIES OR 1/2 POUND A WEEK

6 MONTHS = 12 POUNDS

1 YEAR = 24 POUNDS


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PERSONAL TRAINING - GROUP TRAINING - UPPER AND LOWER BODY - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS